Two new classes this week

This week’s online classes as follows: Mum & baby yoga (involving babies) Tuesday 28th April 2.30pm – 3.30pm Pregnancy Yoga Tuesday 28th April 5.30pm – 6.45pm Yoga Essentials Tuesday 28th April 7pm – 8.15pm Pregnancy yoga (Beetroot Livestream class) Wednesday 29th April 12.30pm – 1.30pm NEW CLASS *** Restorative and yoga nidra (Edinburgh Community … More Two new classes this week

Online classes w/c April 6th

Mum & Baby yoga (via Zoom), Tuesday 1.30 – 2.30pm Pregnancy yoga (via Zoom) Tuesday 5.30 – 6.45pm Fertility yoga (via Zoom) Tuesday 7pm – 8.15pm Pregnancy yoga (via Beetroot Online) Wednesday 12.30pm Community yoga and meditation (via Zoom)Sunday 4pm – 5.15pm Please get in touch with me for more details and booking

Covid 19

Sending wishes for good health to all. In these unprecedented times, yoga helps us physically, psychologically and emotionally as we cope with the many issues arising from lockdown and self isolation. I am continuing to teach classes online. This week’s classes as follows: Mum & Baby yoga (via Zoom), Tuesdays 1.30 – 2.30pm Pregnancy yoga … More Covid 19

Looking after the pelvic floor by untucking the tail….

During a training course with Uma Dinsmore Tuli, I pledged never to give an instruction to ‘tuck the tail’ in a yoga class. I was surprised because I was familiar with this common instruction in standing poses, especially in ‘chair’ (utkatasana). But tucking the tail can place  a burden on the pelvis and exacerbates our … More Looking after the pelvic floor by untucking the tail….

Yoga and chocolate

 Dark chocolate, especially if it’s ‘raw’  (made from unroasted cocoa beans) is associated with yoga, meditation and particularly with the deep guided relaxation practice of yoga nidra.   I know from my own experience that chocolate seems to be just what is needed after an intense yoga practice and deep relaxation. But why? What’s interesting … More Yoga and chocolate