Looking after the pelvic floor 2
November 7, 2016
My hobby horse. It is often assumed that women tend towards having hypotonic pelvic floors (loose) and exercises like Kegels to tighten and tone the pelvic floor are essential. And certainly there are times, such as in post natal recovery where restoration of tone in the pelvic floof is important. But hypertonic pelvic floors (tight) … More Looking after the pelvic floor 2