What does the relaxing of lockdown measures mean for yoga ? Not a great deal as yet. Although studios in Scotland will technically be able to open from Stage 3, social distancing at 2m will make it difficult for most group classes to be reinstated at pre lockdown levels. It’s not just distance between mats … More Coming out of lockdown
This week’s online classes as follows: Mum & baby yoga (involving babies) Tuesday 28th April 2.30pm – 3.30pm Pregnancy Yoga Tuesday 28th April 5.30pm – 6.45pm Yoga Essentials Tuesday 28th April 7pm – 8.15pm Pregnancy yoga (Beetroot Livestream class) Wednesday 29th April 12.30pm – 1.30pm https://www.beetrootsauvage.co.uk/schedule-covid19 NEW CLASS *** Restorative and yoga nidra (Edinburgh Community … More Two new classes this week
Tuesday 14th April 1.30-2.30pm Mun & Baby yoga by zoom 5.30 – 6.45 Pregnancy yoga by zoom 7pm – 8.30pm fertility yoga by zoom Wednesday 15th April 12.30 – 1.30pm Pregnancy yoga (Beetroot Online Streaming) 6.30pm Zoom Pregnancy chat Sunday 19th April 4pm – 5.15pm Community Yoga and Meditation by zoom 6.30 – 8pm Yin … More This week’s online classes
Mum & Baby yoga (via Zoom), Tuesday 1.30 – 2.30pm Pregnancy yoga (via Zoom) Tuesday 5.30 – 6.45pm Fertility yoga (via Zoom) Tuesday 7pm – 8.15pm Pregnancy yoga (via Beetroot Online) Wednesday 12.30pm Community yoga and meditation (via Zoom)Sunday 4pm – 5.15pm Please get in touch with me firstname.lastname@example.org for more details and booking
Sending wishes for good health to all. In these unprecedented times, yoga helps us physically, psychologically and emotionally as we cope with the many issues arising from lockdown and self isolation. I am continuing to teach classes online. This week’s classes as follows: Mum & Baby yoga (via Zoom), Tuesdays 1.30 – 2.30pm Pregnancy yoga … More Covid 19
During a training course with Uma Dinsmore Tuli, I pledged never to give an instruction to ‘tuck the tail’ in a yoga class. I was surprised because I was familiar with this common instruction in standing poses, especially in ‘chair’ (utkatasana). But tucking the tail can place a burden on the pelvis and exacerbates our … More Looking after the pelvic floor by untucking the tail….