Mum & Baby yoga (via Zoom), Tuesday 1.30 – 2.30pm Pregnancy yoga (via Zoom) Tuesday 5.30 – 6.45pm Fertility yoga (via Zoom) Tuesday 7pm – 8.15pm Pregnancy yoga (via Beetroot Online) Wednesday 12.30pm Community yoga and meditation (via Zoom)Sunday 4pm – 5.15pm Please get in touch with me firstname.lastname@example.org for more details and booking
Sending wishes for good health to all. In these unprecedented times, yoga helps us physically, psychologically and emotionally as we cope with the many issues arising from lockdown and self isolation. I am continuing to teach classes online. This week’s classes as follows: Mum & Baby yoga (via Zoom), Tuesdays 1.30 – 2.30pm Pregnancy yoga … More Covid 19
During a training course with Uma Dinsmore Tuli, I pledged never to give an instruction to ‘tuck the tail’ in a yoga class. I was surprised because I was familiar with this common instruction in standing poses, especially in ‘chair’ (utkatasana). But tucking the tail can place a burden on the pelvis and exacerbates our … More Looking after the pelvic floor by untucking the tail….