Postnatal workshops (KnotStressed)
Two lovely hours of me-time for mammas. Includes therapeutics for postnatal issues eg pelvic floor, ‘split abs’, sore shoulders/upper backs, postnatal appropriate yoga and much needed deep relaxation. Suitable for postnatal women from @12 weeks post partum and beyond. Next workshop Saturday November 9th 10am – 12.
2 hour workshop
Mum and Baby Yoga (KnotStressed)
For mammas with their babies. Suitable from after the 6 or 8 week check until babies are on the move @ 7 months. Postnatal yoga for mums which includes and entertains babies too so we all have fun.
7th January – 4th February 2020
11th February – March 10th
March 17th – April 21st (no class April 17th)
April 28th – May 26th
Mother and Baby Yoga
5 week blocks, Tuesdays 1.30 - 2.30pm
Toddler Yoga (Beetroot Wellness Centre)
Yoga, movement and songs for toddlers from 18 months – 4 years with their parent or carer.
Please email email@example.com to book a place. Blocks can be paid for below or drop ins are £10 cash on the day.
Classes will run until April 16th and resume later in the summer
5 week block (until April 16th)
Yoga Gently, (Meadowlark)
Gentle yoga including yoga nidra.
Wednesdays 2pm – 3pm
Please book with Meadowlark Yoga.
Pregnancy Yoga, (Beetroot Wellness Centre)
Prenatal yoga including breathwork and relaxation for those beyond 12 weeks
Wednesdays 6.15pm – 7.15pm
Please book with Beetroot Wellness Centre
Relax and Breathe Third Trimester Yoga, (KnotStressed)
Suitable for those beyond 30 weeks
Movement for optimal foetal position
Breathing for birth
Tuesdays 4pm – 5pm
Pregnancy yoga (KnotStressed)
Prenatal yoga for those beyond 12 weeks pregnant. Includes appropriate yoga for pregnancy, breath and pelvic floor work and deep relaxation
Tuesdays 5.30pm – 6.45 pm
Blocks of 8 classes to be taken over 10 weeks
8 x 75 minute classes to be taken over 10 weeks
Well Woman Yoga (Knotstressed)
Gentle yoga and relaxation for women.
Suitable for all women. Particularly supports those on their fertility journey and helpful for those with menstrual / peri menopausal issues
Tuesdays 7pm – 8.30pm
Well Woman Yoga
5 x 90 minute classes
‘Deep chill’ Relax & Restore Yoga (KnotStressed)
Relaxing restorative yoga plus yoga nidra (deep relaxation)
Some Fridays 7pm – 8.00pm
Friday October 25th
Friday November 22nd
Deep Chill Yoga
60 minutes of restorative yoga + yoga nidra
Kilchoan Vinyasa (Kilchoan Community Centre)
Yoga for all
Alternate Sundays 4pm: (Kilchoan Community Centre)
Drop in classes £5 – no booking required
Get in touch:
Please contact Penny if you have any questions.