I am now teaching face to face again. However, some classes will remain online as we have discovered that practicing from the comfort of home works well – and might be preferable in some circumstances.
For online classes, bring along a yoga mat or towel, a block (or book/cushion) and a blanket. You might like to play some music – I’ll send a suggested playlist for some classes.
You’ll need to sign up to Zoom (free) https://zoom.us. I will send a class link after booking.
General yoga classes
Kilchoan face to face classes
For those newer to yoga including absolute beginners, this will be a gentle introduction to yoga movement and breathing for relaxation. Mondays 6pm – 7pm
A welcoming yoga class with options to suit different bodies and flexibilities. Includes gentle vinyasa (with the breath) yoga movement + longer stretches + breath work and deep relaxation. This is a face to face class on Mondays at 7.15pm – 8.15pm at the Community Centre in Kilchoan.
Introductory or Vinyasa yoga
Online Yin Yoga workshops
Yin Yoga is deep, slow and supportive to stretch soft tissues to help you reach complete and full relaxation. Suitable for all levels and particularly designed for those with stiff tired muscles like runners and cyclists looking for a deep stretch.
Monthly on Sundays 6pm – 7.30pm
Yin Yoga Workshop (in person)
Yoga for women
Online Fertility Course
To support your fertility journey and relieve anxiety. Safe, gentle yoga movement focusing on the pelvis, positive breath work and meditation plus deep relaxation. For those at all stages, including those undergoing fertility treatment and IVF. Weekly classes plus short online videos to practice at home.
Tuesdays 7.15pm – 8.15pm
Next course: September 20th – October 18th
Online Pregnancy yoga (KnotStressed)
Prenatal yoga for those beyond 12 weeks pregnant. Includes appropriate yoga for pregnancy, breath and pelvic floor work and deep relaxation
General classes 12 weeks onwards
Tuesdays 5.30pm – 6.45 pm
Relax and breathe yoga for late 3rd trimester.
Gentle movement for optimum foetal position, breathing for birth and deep relaxation.
Thursdays 5.30pm – 6.45pm
Online Mum and Baby Yoga (KnotStressed)
After several years of running this lovely class, I have decided to take it off the schedule. With thanks to all the mums and babies who have taken part over the last 6 years in person and online. I’ve enjoyed running the online classes over times when covid restrictions precluded social contact – but have missed all the baby cuddles.
Online Postnatal (and beyond) Yoga
For mammas with or without their babies. Suitable from around 12 weeks postpartum onwards – and for all mums with babies, toddlers and small children. Focuses on issues that emerge in caring for little ones with a postnatal body (eg sore shoulders, lower backs, pelvic floor, gently restoring core and split abs). We don’t entertain babies in this class but we do provide mutual support for all mothers.
These classes are recorded for those who can’t make it that day. Option for a monthly pass to access the video library in addition to livestream passes
Thursdays 12.30- 1.30pm
Booking options here
Online Postnatal (and beyond) Workshop
A little bit of me time for new – or not so new mums. Suitable after your 6 week check (8 – 10 weeks following a C section) and ongoing. A blend of gentle postnatal yoga, therapeutics for issues arising through birth or feeding or from carrying increasingly heavy babies and toddlers around (e.g. diastasis recti – divided abs, pelvic floor issues, sore shoulders and backs) and importantly some much needed deep relaxation. Specifically timed for a Saturday morning when you can pass your babe to your partner/mum/other carer and have a bit of time to yourself. Online for the ease and accessibility of being at home with no travel time.
Saturday 9th April 10am – 11.30
Saturday 21st May 10am – 11.30am
Get in touch:
Please contact Penny if you have any questions.