Book Classes

Postnatal workshops (KnotStressed)

Two lovely hours of me-time for mammas. Includes therapeutics for postnatal issues eg pelvic floor, ‘split abs’, sore shoulders/upper backs, postnatal appropriate yoga and much needed deep relaxation. Suitable for postnatal women from @12 weeks post partum and beyond. Next workshop 31st August 10am – 12.


Postnatal Workshop:

2 hour workshop

£16.00

 

Mum and Baby Yoga (KnotStressed)

For mammas with their babies. Suitable from after the 6 or 8 week check until babies are on the move @ 7 months. Postnatal yoga for mums which includes and entertains babies too so we all have fun.

Upcoming blocks:


2nd July – 30th July

27th August – September 24th

15th October – 12th November

19th November – 17th December

Mother and Baby Yoga

5 week blocks, Tuesdays 1.30 - 2.30pm

£50.00


Toddler Yoga (Beetroot Wellness Centre)

Yoga, movement and songs for toddlers from 18 months – 4 years with their parent or carer.

Please email penny@allbeingyoga.org to book a place. Blocks can be paid for below or drop ins are £10 cash on the day.

Classes will run until April 16th and resume later in the summer

Toddler Yoga

5 week block (until April 16th)

£40.00



Yoga Gently, (Meadowlark)

Gentle yoga including yoga nidra.

Wednesdays 2pm – 3pm

Please book with Meadowlark Yoga.


Pregnancy Yoga, (Beetroot Wellness Centre)

Prenatal yoga including breathwork and relaxation for those beyond 12 weeks

Wednesdays 6.15pm – 7.15pm

Please book with Beetroot Wellness Centre


 Relax and Breathe Third Trimester Yoga, (KnotStressed)

Suitable for those beyond 30 weeks

Movement for optimal foetal position

Breathing for birth

Tuesdays 4pm – 5pm

 £10 drop in  


Pregnancy yoga (KnotStressed)

Prenatal yoga for those beyond 12 weeks pregnant. Includes appropriate yoga for pregnancy, breath and pelvic floor work and deep relaxation

Tuesdays 5.30pm – 6.45 pm

Blocks of 8 classes to be taken over 10 weeks

Pregnancy yoga

8 x 75 minute classes to be taken over 10 weeks

£96.00


Well Woman Yoga (Knotstressed)

Gentle yoga and relaxation for women.

Suitable for all women. Particularly supports those on their fertility journey and helpful for those with menstrual / peri menopausal issues

Tuesdays 7pm – 8.30pm

Well Woman Yoga

5 x 90 minute classes

£55.00


‘Deep chill’ Relax & Restore Yoga (KnotStressed)

Relaxing restorative yoga plus yoga nidra (deep relaxation)

Some Fridays 7pm – 8.00pm

Next class, Friday August 30th


Deep Chill Yoga

60 minutes of restorative yoga + yoga nidra

£10.00


Kilchoan Vinyasa (Kilchoan Community Centre)

Yoga for all

Alternative Sundays

Alternate Sundays 4pm: (Kilchoan Community Centre)

Drop in classes  £5 – no booking required


Get in touch:

Please contact Penny if you have any questions.