As we slowly move back to normality, I am teaching face to face again. However, some classes will remain online as we have discovered that practicing from the comfort of home works well – and might be preferable in some circumstances.
For online classes, bring along a yoga mat or towel, a block (or book/cushion) and a blanket. You might like to play some music – I’ll send a suggested playlist for some classes.
You’ll need to sign up to Zoom (free) https://zoom.us. I will send a class link after booking.
General yoga classes
Yoga for all (Kilchoan)
A welcoming yoga class with options to suit different bodies and flexibilities. Includes gentle vinyasa (with the breath) yoga movement + breath work and deep relaxation. This is now back as a face to face class on Sundays at 4pm at the Community Centre in Kilchoan. No need to book.
Yoga for all
Online Yin Yoga workshops
Yin Yoga is deep, slow and supportive to stretch soft tissues to help you reach complete and full relaxation. Suitable for all levels and particularly designed for those with stiff tired muscles like runners and cyclists looking for a deep stretch.
This class will return to face to face very soon – but in the meantime, there will be online classes in September and October.
Next online classes – September 12th, October 10th, November 14th
Monthly on Sundays 6pm – 7.30pm
Yin Yoga Workshop
Yoga for women
Online Fertility Course
To support your fertility journey and relieve anxiety. Safe, gentle yoga movement focusing on the pelvis, positive breath work and meditation plus deep relaxation. For those at all stages, including those undergoing fertility treatment and IVF.
Tuesdays 7.15pm – 8.15pm
Next course November 9th – 30th
4 class block
Online Pregnancy yoga (KnotStressed)
Prenatal yoga for those beyond 12 weeks pregnant. Includes appropriate yoga for pregnancy, breath and pelvic floor work and deep relaxation
Tuesdays 5.30pm – 6.45 pm
Thursdays 5.30 – 6.45pm (later 3rd trimester)
5 class pass – to be taken over 7 weeks
Online Mum and Baby Yoga (KnotStressed)
For mammas with their babies. Suitable from after the 6 or 8 week check until babies are on the move @ 7 months. Postnatal yoga for mums which includes and entertains babies too so we all have fun.
Mother and Baby Yoga
5 week class pass, Tuesdays 2.30 – 3.30pm
Online Postnatal (and beyond) Yoga
For mammas with or without their babies. Suitable from around 12 weeks postpartum onwards – and for all mums with babies, toddlers and small children. Focuses on issues that emerge in caring for little ones with a postnatal body (eg sore shoulders, lower backs, pelvic floor, gently restoring core and split abs). We don’t entertain babies in this class but we do provide mutual support for all mothers.
Online yoga for mammas
5 class pass (can be mixed and matched with mum & baby yoga)
Get in touch:
Please contact Penny if you have any questions.