Book Classes

All face to face classes are on hold because of the Covid lockdown. I am now teaching via Zoom. Please see blog for details.

Postnatal workshops (KnotStressed)

Two lovely hours of me-time for mammas. Includes therapeutics for postnatal issues eg pelvic floor, ‘split abs’, sore shoulders/upper backs, postnatal appropriate yoga and much needed deep relaxation. Suitable for postnatal women from @12 weeks post partum and beyond. Next workshop SaturdayApril 4th 10 – 12.

Postnatal Workshop:

2 hour workshop



Mum and Baby Yoga (KnotStressed)

For mammas with their babies. Suitable from after the 6 or 8 week check until babies are on the move @ 7 months. Postnatal yoga for mums which includes and entertains babies too so we all have fun.

Upcoming blocks:

7th January – 4th February 2020

11th February – March 10th

March 17th – April 21st (no class April 17th)

April 28th – May 26th

Bookable via

Mother and Baby Yoga

5 week blocks, Tuesdays 1.30 - 2.30pm


Yoga Gently, (Meadowlark)

Gentle yoga including yoga nidra.

Wednesdays 2pm – 3pm

Please book with Meadowlark Yoga.

Pregnancy Yoga, (Beetroot Wellness Centre)

Prenatal yoga including breathwork and relaxation for those beyond 12 weeks

Wednesdays 6.15pm – 7.15pm

Please book with Beetroot Wellness Centre

 Relax and Breathe Third Trimester Yoga, (KnotStressed)

Suitable for those beyond 30 weeks

Movement for optimal foetal position

Breathing for birth

Tuesdays 4pm – 5pm

 £10 drop in  

Pregnancy yoga (KnotStressed)

Prenatal yoga for those beyond 12 weeks pregnant. Includes appropriate yoga for pregnancy, breath and pelvic floor work and deep relaxation

Tuesdays 5.30pm – 6.45 pm

Blocks of 8 classes to be taken over 10 weeks

Pregnancy yoga

8 x 75 minute classes to be taken over 10 weeks


‘Deep chill’ Relax & Restore Yoga (KnotStressed)

Relaxing restorative yoga plus yoga nidra (deep relaxation)

Some Fridays 7pm – 8.00pm

Next classes:

Friday October 25th

Friday November 22nd

Deep Chill Yoga

60 minutes of restorative yoga + yoga nidra


Kilchoan Vinyasa (Kilchoan Community Centre)

Yoga for all

Alternative Sundays

Alternate Sundays 4pm: (Kilchoan Community Centre)

Drop in classes  £5 – no booking required

Get in touch:

Please contact Penny if you have any questions.