All face to face classes are on hold because of the Covid lockdown. I am now teaching via Zoom. Please see blog for details.
Postnatal workshops (KnotStressed)
Two lovely hours of me-time for mammas. Includes therapeutics for postnatal issues eg pelvic floor, ‘split abs’, sore shoulders/upper backs, postnatal appropriate yoga and much needed deep relaxation. Suitable for postnatal women from @12 weeks post partum and beyond. Next workshop SaturdayApril 4th 10 – 12.
2 hour workshop
Mum and Baby Yoga (KnotStressed)
For mammas with their babies. Suitable from after the 6 or 8 week check until babies are on the move @ 7 months. Postnatal yoga for mums which includes and entertains babies too so we all have fun.
7th January – 4th February 2020
11th February – March 10th
March 17th – April 21st (no class April 17th)
April 28th – May 26th
Bookable via https://www.momoyoga.com/allbeingyoga/
Mother and Baby Yoga
5 week blocks, Tuesdays 1.30 - 2.30pm
Yoga Gently, (Meadowlark)
Gentle yoga including yoga nidra.
Wednesdays 2pm – 3pm
Please book with Meadowlark Yoga.
Pregnancy Yoga, (Beetroot Wellness Centre)
Prenatal yoga including breathwork and relaxation for those beyond 12 weeks
Wednesdays 6.15pm – 7.15pm
Please book with Beetroot Wellness Centre
Relax and Breathe Third Trimester Yoga, (KnotStressed)
Suitable for those beyond 30 weeks
Movement for optimal foetal position
Breathing for birth
Tuesdays 4pm – 5pm
Pregnancy yoga (KnotStressed)
Prenatal yoga for those beyond 12 weeks pregnant. Includes appropriate yoga for pregnancy, breath and pelvic floor work and deep relaxation
Tuesdays 5.30pm – 6.45 pm
Blocks of 8 classes to be taken over 10 weeks
8 x 75 minute classes to be taken over 10 weeks
‘Deep chill’ Relax & Restore Yoga (KnotStressed)
Relaxing restorative yoga plus yoga nidra (deep relaxation)
Some Fridays 7pm – 8.00pm
Friday October 25th
Friday November 22nd
Deep Chill Yoga
60 minutes of restorative yoga + yoga nidra
Kilchoan Vinyasa (Kilchoan Community Centre)
Yoga for all
Alternate Sundays 4pm: (Kilchoan Community Centre)
Drop in classes £5 – no booking required
Get in touch:
Please contact Penny if you have any questions.